28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDana Ambrose
Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2015 | IFBB | Arnold Classic Australia | 6th |
| 2015 | IFBB | Arnold Classic Ohio | 8th |
| 2014 | IFBB | Mr Olympia | 8th |
| 2014 | IFBB | Arnold Classic Ohio | 11th |
| 2013 | IFBB | Mr Olympia | 10th |
| 2013 | IFBB | Europa SuperShow - Dallas | 1st |
| 2012 | IFBB |
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IFBB
Dana Ambrose - Figure International
Dana Ambrose - Figure International - 2014 Arnold Classic
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IFBB
Dana Ambrose - IFBB Europa Supershow Dallas 2013
Dana Ambrose - IFBB Europa Supershow Dallas 2013 - Figure
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Flexonline
Dana Ambrose - Womens Figure - 2012 Junior National
Dana Ambrose - Womens Figure - 2012 Junior National
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