28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Why dropping weight close to a competition could hold you back
Is it time to rethink dramatic cuts if we want to give our all on gameday?
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How to Spot Fake Ozempic
The WHO warns to watch closely as counterfeit versions are on the rise.
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Fitness Icon Richard Simmons Dead at 76 but His Legacy Lives On
Why his approach to fitness is more vital today than ever.
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Rinsing Your Mouth With This May Improve Your Workout
A new report seems to have the recipe for executing more reps.
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Olympia Fitness & Performance Weekend Receives Key to the Las Vegas Strip
Honoring Bodybuilding’s Premier Event on “Olympia Day”
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Scientists Discovered How to Convert Fat Cells Into Energy Burners
A new process that converts white fat cells to beige has experts excited.
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Digital Clothes? Why wearable tech will become even more wearable
Clever clothes could become a new fitness fashion trend.
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Come with Arnold, If You Want to Live—Through Legday
The Austrian Oak has his Pump Club members learning to lunge.
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Jesse Plemons Reveals How He Lost 50 Pounds Without Ozempic
The actor has stayed consistent after losing weight for a major role.
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Joey Swoll Gets Gym User Banned to the Delight of Social Media
Big or small, we all have a right to work out in peace
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