28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Tips
News
Why dropping weight close to a competition could hold you back
Is it time to rethink dramatic cuts if we want to give our all on gameday?
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Workout Tips
8 Tips to Help Keep Your Spine Healthy For the Long Run
A stronger spine can help ensure longer and healthier training sessions.
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Pro Tips
How to Identify and Prevent Exertion Headaches
Dr Bhavini Shah has six tips for beating this obstacle to exercise.
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News
Study Shows Walking More Will Reduce Lower Back Pain
You’ll never find a cheaper back treatment than walking
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Workout Tips
The Ultimate Smith Machine Workout For Muscle
The more you get used to this versatile machine, the more gains you can achieve.
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News
Did playing youth sports make us happier adults?
Science says that on the whole, youth sport leads to less anxiety and depression as we age
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Workout Tips
4 Health Benefits Of Outdoor Workouts and Exercise
Step out of the AC for a few minutes and feel what a dose of fresh air can do for your training gains.
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News
Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier
A significant new study bursts the bubble on an unproven theory
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Full-Body Exercises
The Top 4 Mobility Exercises for Enhanced Health and Movement
Increase range of motion and athleticism with these main mobility moves.
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News
Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis
Whether outdoor cycling or indoor spinning, keep pedalling says science
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