Healthy Habits

News

Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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Pro Tips

How to Identify and Prevent Exertion Headaches

Dr Bhavini Shah has six tips for beating this obstacle to exercise.

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News

Study Shows Walking More Will Reduce Lower Back Pain

You’ll never find a cheaper back treatment than walking

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News

Did playing youth sports make us happier adults?

Science says that on the whole, youth sport leads to less anxiety and depression as we age

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News

Scientists Discover New Genetic Cause Of Obesity

Here’s why those with the variant find it harder to lose weight.

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Workout Tips

4 Health Benefits Of Outdoor Workouts and Exercise

Step out of the AC for a few minutes and feel what a dose of fresh air can do for your training gains.

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Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

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Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

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Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

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Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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