28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIsrael Adesanya on Jon Jones: “Even If He Moves Up to Heavyweight, I’ll Chase Him”
The UFC middleweight champion talks fame, fighting, and making your money work for you.
We caught up with Israel Adesanya, the current champ to discuss his recent fame and his future plans in the UFC, which, according to him, include a fight with UFC great Jon Jones.
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Interviews
An Orthopedic Expert's Tips for Long-Term MMA Training
Todd McGrath, MD, talks injury and prevention in the toughest of sports.
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Interviews
Logan Crosby went from All-State Soccer to All Things Country
The "2019" singer is using his athletic background to help elevate his concert stage presence.
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Interviews
How Tanya Rad Reversed Her Hashimoto’s Diagnosis
The popular radio and podcast host talks to M&F about her condition.
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