28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Wellness
Wellness
American Couch Potato Syndrome?
According to this study America has a sedentary lifestyle issue on its hands.
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Wellness
Sweat Equity: Exercising For Longevity
It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?
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Wellness
Fit Tips for the Holiday & New Year
Get your body in shape this holiday season and set yourself up for success.
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