Healthy Aging

News

Study Shows Walking More Will Reduce Lower Back Pain

You’ll never find a cheaper back treatment than walking

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News

Did playing youth sports make us happier adults?

Science says that on the whole, youth sport leads to less anxiety and depression as we age

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News

Courteney Cox Looks Stunning at 60 with This Full-Body Workout

The popular actor has proven to be an awesome workout friend.

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News

Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis

Whether outdoor cycling or indoor spinning, keep pedalling says science

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Workout Tips

3 Ways Mobility Training Leads To Better Athletic Performance

You can’t make the gains you work for if you can’t move the way you need.

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Pro Tips

This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life

Paul Faulder went from living with chronic pain to becoming cover-model fit.

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News

An Ex-CEO Proves It's Never Too Late to Change Course

Scott Shawyer traded his business suits for swimsuits to set sail on a new career path.

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News

Joe Rogan is Looking Ferocious Over 50 in Blistering New Footage

The UFC podcasting giant and UFC commentator is back on the bag.

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Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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Anti-Aging

What are 'Super Agers' and How Can You Become One?

According to science, aging better is all about staying motivated.

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