28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
10 Smith Machine Exercises You're Probably Not Doing
Many of us are still unaware of the versatility of this gym equipment staple.
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Workout Routines
Try this Mindful Full Body Kettlebell Workout from Senada Greca
The super fit trainer will have you swinging for success.
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Workout Tips
Anna McManamey 3 Phases For a Dream Body
The Aussie bodybuilder and coach has your roadmap to body success.
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Leg Exercises
Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength
Unilateral training is a forgotten but essential way to work on imbalances.
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Workout Routines
George Bamfo Jr’s Ab Workout for Getting a Chiseled Six-Pack
This personal trainer knows how to get his six-pack popping.
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Workout Routines
Try This 15-Minute Outdoor Strength and Cardio Workout
Get a little bit of fresh air while you're also getting a good sweat going.
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Leg Exercises
Top 3 Effective Squat Variations For Building Leg Muscles
Why stick with one squat version when there are plenty of alternative ways to make gains?
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Workout Tips
The Swimming Workout Guide For a Shredded Summer Body
Summer is here, so stay cool and challenged with this full-body water workout.
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Workout Tips
4 Health Benefits Of Outdoor Workouts and Exercise
Step out of the AC for a few minutes and feel what a dose of fresh air can do for your training gains.
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Back Exercises
10 Best Lat Pulldown Variations For Your Next Workout
Which version is best for your training needs?
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