28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Megan Moroney is Hooked on Pilates. Here’s Why You Should Be Too
Bodyrok instructor Megan Roth explains why the country star benefits from this brutal body-sculpting workout.
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Pro Tips
How to Identify and Prevent Exertion Headaches
Dr Bhavini Shah has six tips for beating this obstacle to exercise.
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Pro Tips
Chef Daniel Thomas Helps Leaders Stay Fit to Serve
His passion has become a service to his country.
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Pro Tips
Brian Reynolds Keeps Raising the Bar for Adaptive Athletes
This inspirational para-athlete is now on a quest to climb the world’s highest peaks.
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Pro Tips
‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain
For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy
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Why morning workouts changed George Bamfo Jr.
How this PT went from lighting salesman to a Ludacris-ly awesome coach.
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Here's How Jeremy Bloom Stays Elite in Sports and Business
This athlete and entrepreneur still believes in arriving first and leaving last.
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This Doggpound Founder Shares His Training Secrets
Kirk Myers' overcame his own wellness struggles and is now helping A-listers like Taylor Swift and Lana Del Rey.
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Pro Tips
MMA Fighter Colton Smith Stays Fit To Serve
The Infantryman and former MMA fighter is committed to success on all fronts.
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Pro Tips
The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation
Dwayne Johnson puts his Iron Paradise gym to great use.
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